Shoulder Abduction and External Rotation

Shoulder abduction and external rotation are crucial movements that play a significant role in maintaining shoulder health and function. These movements are commonly assessed and addressed in health & medical settings, including those of chiropractors and physical therapy providers.

Importance of Shoulder Abduction

Shoulder abduction refers to the movement of raising the arm away from the body's midline. This action engages various muscles, including the deltoids and supraspinatus, to strengthen the shoulder's range of motion and stability.

Significance of External Rotation

External rotation, on the other hand, involves twisting the arm outward. This movement is essential for optimal shoulder function, especially in activities that require reaching behind the back or throwing motions.

Benefits of Proper Shoulder Function

By ensuring proper shoulder abduction and external rotation, individuals can prevent injuries, enhance athletic performance, and maintain overall shoulder health. Chiropractors and physical therapy providers often prescribe specific exercises and stretches to improve these movements.